A great article: A Big Fat Debate

6 03 2011

A very interesting article for those of you (like me) who love food, while balancing a healthy, active life…

A Big Fat Debate

by Kristin Wartman on Civil Eats, on March 4, 2011

Preview of article here:

The low-fat trend finally appears to be on its way out. The notion that saturated fats are detrimental to our health is deeply embedded in our Zeitgeist—but shockingly, the opposite just might be true. For over 50 years the medical establishment, public health officials, nutritionists, and dieticians have been telling the American people to eat a low-fat diet, and in particular, to avoid saturated fats. Only recently, have nutrition experts begun to encourage people to eat “healthy fats.”

Read the full article here.

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